Sure You Want That Snack?

FAT SECRETS

Here’s how much exercise a 150-pound person would have to do to burn off the calories in some popular snacks. Maybe you’d be better off with a peach or an orange (60 calories each) or a grande flavoured Skinny Latte (120 calories) instead?

Source: Arizona State University Healthy Lifestyles Research Center (sites.google.com/site/compendiumofphysicalactivities).

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Author: gogirldiet

Registered Dietitian at gogirldiet.com

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