Spring Clean Your Diet

Spring is finally here and it is a good time for new beginnings.  This is a perfect time to revamp your diet.  Here are a  few small changes you can try to get you started to eating healthier and losing weight.

  • Start your day with a healthy breakfast.
  • Cut the sugary beverages.  Replace the soda pop and juice with water or any calorie free drink and you could lose 1# per week.
  • Start walking.  The Dietary Guidelines suggest 30 minutes on most days of the week.
  • If you can’t avoid the temptation, get it out of the house.  Stock your kitchen cabinets with healthy low cal snacks.
  • Finally, track your progress.
Advertisements

Author: gogirldiet

Registered Dietitian at gogirldiet.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s