Holiday Eating Tips: Surviving the Weight Gain

Holiday meals can result in overeating.  Remember the weight loss you have achieved so far and how hard you worked to get to your new weight.  Is splurging really worth it?

Please follow me @ http://twitter.com/gogirldiet for the 24 days of avoiding the holiday weight gain.

The American Dietetic Association also offers helpful tips for healthy holiday eating @ http://www.eatright.org/Public/content.aspx?id=11644

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Author: gogirldiet

Registered Dietitian at gogirldiet.com

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