Strawberry Smoothie

Here it is, the GoGirlDiet Smoothie I always talk about.  This smoothie is so easy to make, low in calories and no fat.  You can drink it for a snack or you can have it for a quick breakfast and it so delish.  As they say, “it’s the bomb”!  The recipe makes 2 servings to save some for later or you can cut it in half to make 1 serving.

  • 1 cup skim milk
  • 1 cup Dannon Light & Fit nonfat vanilla yogurt
  • 2 cups frozen whole strawberries, slightly thawed
  • 1 tsp vanilla extract

Just blend all ingredients in a blender and pour into a glass.  Yummy!  Makes 2 servings.  1 serving= 145 calories, 0 fat, 20 g CHO, 3 g fiber, 8 g Pro, 30% calcium.

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Author: gogirldiet

Registered Dietitian at gogirldiet.com

One thought on “Strawberry Smoothie”

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