Do you know what’s in your drink? Drink calories do add up and could be preventing you from losing weight. Just by making the change to reduced calorie or calorie free drinks, you lose tons of weight. I had a client I counseled who made the switch from regular soda to diet soda and lost 18 pounds. WOW!
Instead of regular soda, slurp diet and you save 130 – 200 calories per 12-oz. can. If you drink 2-3 cans of soda daily, you could lose 4 pounds within a month.