Avoid food portions larger than your fist.
March is National Nutrition Month!
We’ve got the Top 10 Reasons you should be fruits & veggies to your #diet:
February is National Heart Month!
Please LIKE my FB page
Here’s GoGirlDiet Top 10 Skinny Secrets!
Check this out! Healthy Treats for Santa!
Have a wonderful Thanksgiving!
It is Eat Better, Eat Healthier Month!
September is Fruits & Veggies More Matters Month & there’s never a better time to add MORE to your meals.
Fruit/veggies can help keep you hydrated during summer since many have high water content. Be sure to include them in all your meals!
PLEASE LIKE my facebook page @
DID YOU KNOW?
On average there are 200 tiny seeds on every strawberry! Learn more about this tasty spring fruit: ow.ly/avZvn
June is National Dairy Month!!
Enjoy the beautiful weather by taking a walk, bike riding, or even kayaking. The more you move, the more calories you burn.
April is National Soyfoods Month…
Varying your protein sources is important in following a balanced nutrition plan and staying healthy. Soy foods and products are a great source of protein!
March is National Nutrition Month …
Get Your Plate in Shape During National Nutrition Month!!
A CALORIE …
is a calorie. It doesn’t matter if it’s from fat or carbohydrate, if eaten in excess will cause weight gain!!!
Follow gogirldiet on twitter for daily diet tips @