MAY 2013
Avoid food portions larger than your fist.
MARCH 2013
March is National Nutrition Month!
We’ve got the Top 10 Reasons you should be fruits & veggies to your #diet:
http://ow.ly/hELUF
FEBRUARY 2013
February is National Heart Month!
Please LIKE my FB page
http://www.facebook.com/pages/GoGirlDiet/129635163719989?ref=hl
JANUARY 2013
Here’s GoGirlDiet Top 10 Skinny Secrets!
http://www.gogirldiet.com/skinny_secrets.html
DECEMBER 2012
Check this out! Healthy Treats for Santa!
http://www.eatright.org/Public/content.aspx?id=6442474013#.UNZwxK6hlRE
NOVEMBER 2012
Have a wonderful Thanksgiving!
OCTOBER 2012
It is Eat Better, Eat Healthier Month!
Like me @
http://www.facebook.com/pages/GoGirlDiet/
SEPTEMBER 2012
September is Fruits & Veggies More Matters Month & there’s never a better time to add MORE to your meals.
Learn How:
http://ow.ly/cLFzy
AUGUST 2012
Fruit/veggies can help keep you hydrated during summer since many have high water content. Be sure to include them in all your meals!
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http://www.facebook.com/pages/GoGirlDiet/129635163719989
JULY 2012
DID YOU KNOW?
On average there are 200 tiny seeds on every strawberry! Learn more about this tasty spring fruit: ow.ly/avZvn
JUNE 2012
June is National Dairy Month!!
http://www.nationaldairycouncil.org/healthandwellness/Pages/HealthandWellnessHome.aspx
MAY 2012
Enjoy the beautiful weather by taking a walk, bike riding, or even kayaking. The more you move, the more calories you burn.
APRIL 2012
April is National Soyfoods Month…
Varying your protein sources is important in following a balanced nutrition plan and staying healthy. Soy foods and products are a great source of protein!
MARCH 2012
March is National Nutrition Month …
Get Your Plate in Shape During National Nutrition Month!!
FEBRUARY 2012
A CALORIE …
is a calorie. It doesn’t matter if it’s from fat or carbohydrate, if eaten in excess will cause weight gain!!!
Follow gogirldiet on twitter for daily diet tips @
http://www.twitter.com/gogirldiet
HI GO GIRL,
GREAT TIP! LOVE YOUR WEBSITE. VERY HELPFUL!
Hey Lauri..
Just checked your web site…impressed!!!!
Nice to finally get to meet you….and see your face!
Good tips, healthy program, and you have been so helpful with my battle of the bulge!
Judy S/CT.
Enjoying your website! The cocktail recipes are yummy.