Small changes add up to BIG rewards. Spring is a good time to give up something, like a food infatuation, such as cookies, ice cream, or chips. Remember calories count and 3500 calories = 1 pound of body fat. Therefore, reducing caloric intake by 250 calories per day can result in a 2-pound weight loss within 1 month. That’s 2 cookies or a bowl of ice cream. You can even try decreasing 500 calories a day, which would be a 1-pound weight loss within 1 week or 4 pounds in 1 month. What can you give up for just 30 days?
Archive | March, 2009
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Featured Posts
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Sloppy Turkey Joes
This is healthy, low fat version of your favorite “Sloppy Joe”. What you need: 1 pound ground turkey 1 tablespoon sweet relish 1-2 teaspoons worcestershire sauce 1/2 cup ketchup seasoning salt black pepper chili powder How to prepare it: Spray a large skillet with cooking spray (like Pam) and heat on medium heat. Brown the […]
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The Skinny on Sleep and Your Weight
A recent study suggests a link between sleep deprivation and higher body weight. Moreover, even modest sleep restriction may induce changes in appetite hormones and provide additional time awake for calorie ingestion. Here are the latest sleep hygiene suggestions: Go to bed at the same time each night and rise at the same time each […]
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Are You Ready For The Itsy-Bitsy String Bikini?
Are You Ready For The Itsy-Bitsy String Bikini?.
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Skinny Hawaiian Crockpot Chicken
I am always trying new recipes that are quick, simple, and healthy that the entire family will enjoy. I came up with this version of Hawaiian Chicken and the best part is you can ” fix it and forget it”. You only need 5 Ingredients! 4-6 chicken breasts 1 cup honey barbeque sauce 1 cup […]
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Get The Skinny On Oatmeal
One of my very weird food cravings is old-fashioned oatmeal. Who else but a dietitian would have such a healthy food craving. Oatmeal is actually a comfort food for me; especially, on cold winter days. It reminds me of childhood when my mother would make a bowl of oatmeal before school. I would sit in […]
